Question 1

What type of therapy do you offer?

Accepted Answer

We offer a range of therapeutic approaches including counselling, CBT, psychology-informed support, art therapy, family therapy, and wellbeing group work. Our services are tailored to meet individual needs, and we will work with you to find the most appropriate approach.

Question 2

How do I know what therapy is right for me?

Accepted Answer

If you’re unsure, that’s completely normal. We can support you through an initial assessment to understand your needs and goals, and together we will decide on the most suitable type of support for you.

Question 3

What happens in the first session?

Accepted Answer

The first session is about getting to know you, your current difficulties, and what you hope to gain from therapy. It’s a chance to ask questions, share as much or as little as you feel comfortable with, and begin building a safe, supportive relationship.

Question 4

How long does therapy last?

Accepted Answer

The length of therapy varies depending on your individual needs and goals. Some people benefit from short-term support, while others prefer longer-term work. We will review progress regularly with you.

Question 5

Do you offer online support?

Accepted Answer

Yes, we offer both in-person and online sessions, depending on what works best for you.

Question 6

How much does it cost?

Accepted Answer

The cost of our services varies depending on the type of support you are looking for, whether the work is individual, family-based, or group therapy. We aim to keep our services as accessible as possible and can discuss pricing with you directly during your initial enquiry or assessment. If you have any concerns about affordability, please speak to us - we will always try to explore options that may be suitable for your circumstances.